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Program is over

Mar 21, 2021 - May 1, 2021

6 Week Spring into Summer Program (Lori & Colleen)

  • 42Days
  • 217Steps

About

Coached by Lori and Colleen Includes: *Daily steps to guide you as to exactly what you need to do that day! *Custom Meal Plan w/Personalized Shopping List *Before and After Inbody Scans that tell you your Percentage of bone mass, muscle mass and fat mass *4 Workouts a week, led by us that will include Kickboxing, Superset Chisel, Gentle Flow and Recovery *A little extra Homework to spice things up! *Private Discussion page on the app where you will find all the accountability you could want and need. *Personalized weekly accountability check-ins from Colleen and Lori. *A private Instagram Page to find helpful videos, recipes, tips and more. *Live and In-person workouts as weather and restrictions will allow *Local group Hikes and walks as weather and restrictions will allow We are super excited to offer you this well rounded approach to a 6 week challenge. We want to help you get back on track, make your physical and mental health a priority. It's our goal to help you feel stronger, get back to a healthy place and hopefully drop a few inches and pounds along the way. This is not a restrictive challenge. It's about 80/20! 80 Percent of the time you will strive to follow the steps and eat clean. We all have bad days and we all need a treat every now and then - thus the 20 Percent! It's got to be sustainable! This is a lifestyle change - not a diet! We are excited to coach and encourage you as well as hold you accountable. We look forward to seeing you soon!

You can also join this program via the mobile app.

Instructors

Price

$129.00

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