Jan 24, 2021 - Feb 23, 2021

30 DAY R&R Challenge with Lori & Colleen

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Are you ready for a little R & R with Lori & Colleen ? R = RECOGNIZE! R = RESET! R=RELAX! R=RECOVER! WHAT YOU GET: *Accountability Zoom calls: Kickoff call, Finale Call etc. *Private Instagram page *2 Recorded workouts + 2 Recorded Recovery sessions each week, Follow when it’s convenient for you. *Recorded messages from us w/nutrition, meal planning, healthy habit forming, proper form, exercise modification and some fun homework exercises! *NXS Fitness App-check in daily, complete tasks, ask questions *Support from the rest of the group. It’s motivating to know you’re not alone. *Personal Coaching from us. We will be with you every step of the way. This is an individual challenge focusing on overall health and wellness, not a weight loss challenge. Losing inches and weight may come naturally with better habits and who doesn't want that? Let us help you get to a healthier place this year.

You can also join this challenge via the mobile app. Go to the app

Gene Sherman




900 am to 800 pm

Friday & Saturday

900 am to  200 pm

Find Us
6077 Spring Ridge Pkwy
Frederick, MD 21701
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