No Hiit and No Core. Did a little workout on my own. Walking and jogging on treadmill for 30 mins. Burned 322 calories and a distance of 2 miles. Now going to do some push ups and sit ups. Have a great weekend gentlemen!!

G
No Hiit and No Core. Did a little workout on my own. Walking and jogging on treadmill for 30 mins. Burned 322 calories and a distance of 2 miles. Now going to do some push ups and sit ups. Have a great weekend gentlemen!!